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AVAILABLE COURSES

Gentle Beginnings Birth Course-Essentials

The Essentials gives you full access to the complete Gentle Beginnings Birth Course, providing everything you need to prepare for a calm, confident, and informed birth. You’ll learn the physiology of birth, powerful relaxation and breathing techniques, mindset tools, and practical strategies for labor and delivery. This tier is perfect for the mama who wants all the core education and guidance at her own pace, without the added extras. With The Essentials, you’ll feel grounded, prepared, and supported as you step into your birth journey.   Everything you need to prepare for a calm, confident birth. All at your own pace. Includes: Full online birth course with videos & core modules Gentle Beginnings Handbook Excerpts Daily Guided Relaxation and Affirmation Audios 1 downloadable birth plan template Lifetime access

$149.00 USD

Gentle Beginnings Birth Course-Enhanced

The Enhanced Experience includes everything in The Essentials plus the powerful tools that elevate your birth preparation to the next level. You’ll receive the full Gentle Beginnings Birth Course, the beautifully designed Handbook, the complete Relaxation Audio Library, printable affirmation cards for more connected preparation. This tier is ideal for the mama who wants not just education, but immersive mindset work and calming resources she can use daily throughout pregnancy and labor. With The Enhanced Experience, you’ll enjoy a fully supported, mind-body-soul approach to creating a peaceful, empowered, and truly gentle birth.   Deepen your preparation with every tool and guide you need for a peaceful birth. Includes: Everything in Essentials Full Gentle Beginnings Birth Course Handbook Audio Library of 5 Guided Relaxations Downloadable Affirmation Cards Two direct, personalized responses from Abby within 20 weeks of course purchase 

$249.00 USD

Gentle Beginnings Birth Course Handbook

The Gentle Beginnings Birth Course Handbook is a beautifully crafted guide, designed to prepare your mind, body, and heart for a calm, confident, and empowered birth experience. Inside, you’ll find clear education on the physiology of birth, practical tools for relaxation and breathing, and mindset practices that help eliminate fear and build trust in your body and baby. It includes affirmations, comfort techniques, labor positions, and step-by-step support for every stage of pregnancy and birth. This handbook serves as your companion through pregnancy helping you create a peaceful, informed, and deeply connected birth journey.

$39.00 USD

Relaxation Library

Relaxations are a great way to practice mindfulness and prepare yourself for birth. No matter which environment you choose to birth, having the tools to calm your mind during labor and birth is a helpful tactic. The relaxations included are: Anchoring Words, Daily Relaxation, Zone Relaxation, Progressive Relaxation, Fear Release and Affirmation Tracks.

$39.00 USD

Checklists & Birth Plan

  These checklists provide organized, easy-to-follow guidance for every stage of your birth preparation. From packing for the hospital or birth center to setting up your birth space at home, each checklist ensures you feel prepared, supported, and confident. They include practical essentials, comfort items, and thoughtful additions that help create a calm, intentional birth environment. These checklists take the guesswork out of planning so you can focus on connection, peace, and readiness for your baby’s arrival. The Birth Plan helps you clearly communicate your preferences for labor, delivery, newborn care, and postpartum bonding. Each section is designed to guide you through the decisions that matter most, empowering you to advocate for the birth experience you desire. The plan is simple, intuitive, and beautifully formatted so they’re easy to review with your provider or birth team. With this birth plan, you can enter your birthing day feeling informed, supported, and truly aligned with your vision for a gentle, empowered birth.

$19.00 USD

Affirmation Cards

The Gentle Beginnings Birth Affirmations are beautifully crafted statements designed to ground your mind and soften your body as you prepare for birth. Each affirmation helps release fear, build confidence, and strengthen your connection with your baby. You can place them around your home, pack them in your birth bag, or keep them nearby during labor to anchor you in peace and trust. These affirmations create a calm, empowered mindset so you can welcome your baby with clarity, strength, and grace.

$9.00 USD

Releasing Fear Mini Course

In this video, you’ll learn why fear around birth is so common, how it can affect the laboring body, and why fear is not the same thing as preparation. This lesson will help you begin shifting from anxiety and overwhelm toward understanding, steadiness, and trust in your body as you prepare for birth.XO, Abby

Free
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Comfort In Labor Mini Course

Feeling anxious about the intensity of labor? You're not alone, and you don't have to white knuckle your way through it. In this free mini course, you'll learn why a relaxed body copes with labor differently than a tense one, plus the three tools that make the biggest difference: breath, movement, and hands-on comfort. You'll walk away with a simple, doable toolkit (and a printable guide to bring to your birth) so you can meet each wave with calm instead of fear.

Free
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