Gentle Beginnings Birth Course Handbook
The Gentle Beginnings Birth Course Handbook is a beautifully crafted guide, designed to prepare your mind, body, and heart for a calm, confident, and empowered birth experience. Inside, youā€™ll find clear education on the physiology of birth, practical tools for relaxation and breathing, and mindset practices that help eliminate fear and build trust in your body and baby. It includes affirmations, comfort techniques, labor positions, and step-by-step support for every stage of pregnancy and birth. This handbook serves as your companion through pregnancy helping you create a peaceful, informed, and deeply connected birth journey.
